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LONDON, PARIS, MONTREAL, MEXICO CITY EVERYTHING IS CONNECTED

Your body is not broken. Your information is.

I work on the patterns behind your day, from wake up to sleep. Light, hydration, screens, stress, movement, sleep.
Nutrition comes last, to make it hold.

Take the free Day Audit Work with me
FACULTY OF MEDICINE, MONTREALUS CERTIFIED15 YEARS IN CORPORATEENGLISH AND FRENCH
Dalia en noir à la terrasse d'un café en ville, boucles d'oreilles dorées
Dalia en noir à la terrasse d'un café en ville, boucles d'oreilles dorées
CASE BY CASE
Coucher de soleil sur la jungle et l'océan
PREVENT, DON'T REPAIR
WHY NOT WAIT
FRUIT IS NOT A PLAN
AUDIT YOUR LIFE
When you are healthy, you have a thousand problems. When you are sick, you have one.
THE BEST TIME TO REWIRE A HABIT IS WHILE YOU STILL HAVE A THOUSAND PROBLEMS.
Companies audit their numbers every quarter. When did you last audit your health? Audit my day, free
Dalia écrit dans un carnet au coucher du soleil
Dalia sourit en cueillant des poivrons dans une serre
Dalia grimpe un sentier dans la jungle
01, WHY I DO THIS

It started with a $150 meal plan.

A doctor in nutrition sent me a plan with calorie numbers and nothing else. No explanation, no follow up. I was left to help myself on my own.

So I trained: nutrition, sports nutrition and kinesiology at the Faculty of Medicine in Montreal, then an American certification.

Before that, fifteen years as an SAP consultant. I know the 7 am flight and the 10 pm call from the inside.

A plan does not change a life. Rewired habits do.

02, THE METHOD

Understand your body. The rest follows.

Nutrition is only the tool. We change the habits behind how your body works, one by one, until they run on their own.

NO QUICK FIXNO GENERIC PLANNO DIET
THE INTI PROCESS, IN 4 STEPS:
01We look at your daySleep, stress, meals, screens and sport, hour by hour.
02We change one habit at a timeSleep and stress first. They control your hunger and your energy.
03Then food comes inReal food from your culture, easy to keep.
04We prove it with numbersMuscle, fat, water and metabolic age, every 2 weeks.
REAL ROUTINES, NOT SLOGANSThree you will not find on Instagram.
Sleep more.Warm your feet before bed.Warm feet release heat, and a falling core temperature is the signal your brain uses to fall asleep.
Move more.Seated calf raises under your desk after lunch.Your soleus, a deep calf muscle, burns blood sugar for hours. It cut the post-meal sugar rise by about half.
Calm down.Cold water on your face for 30 seconds.It triggers the diving reflex: your heart rate slows within seconds.
I inform. I never prescribe. You get correct, science based, sourced information. The decisions stay yours.
03, START HERE, FREE

The Day Audit.

Five questions. Each answer shows you something your body does, and one change for tomorrow.

No diet, no calories, no judgement. Science based. Your full audit arrives by email.
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ON ITS WAY. CHECK YOUR INBOX. Want to go further now? Pick a time in my calendar and we look at your answers together. Book a call
CLIENT RESULT, JUNE TO SEPTEMBER

Two years younger, metabolically, in 11 weeks.

Sleep, stress and routine first, then nutrition. No crash diet.

Metabolic age below your real age is the goal.

“Your body is now burning fat efficiently. Protect the muscle. Keep the momentum.”
DALIA, MONTH 3 PROTOCOL
WEIGHT (KG) AND METABOLIC AGE, JUNE 19 TO SEPTEMBER 2 84.75JUN 1980.35JUL 2179.55AUG 577.75AUG 1876.20SEP 2 METABOLICAGE 4140404039
−8.55 kgWEIGHT, IN 11 WEEKS
41 → 39METABOLIC AGE
30.4 → 27.3BMI, OUT OF THE OBESITY ZONE
10 → 8VISCERAL FAT LEVEL
04, WORK WITH ME

One method. Three ways in.

Same method, three formats. All in English and French.

ONE TO ONE, LIMITED PLACES, EN OR FR

I walk it with you.

For people who want the full method built around their body, their country and their schedule.

1:1PRIVATE
2 wksFOLLOW UP
ScanEVERY CYCLE
01Discovery call
02Full intake
03First body scan
04Your personal map
05Your plan, built for you
06Follow up every 2 weeks
07Questions between sessions
08Before and after report
Apply for a place
THE SIGNATURE
GROUP PROGRAMME, ONLINE, EN OR FR

Rewire your day.

Six weeks, one challenge a week. You leave with routines that run without willpower.

18SHORT VIDEOS
6CHALLENGES
2BODY SCANS
WEEK BY WEEK, ONE CHALLENGE
W1Reset your clock. Daylight before any screen, 7 mornings in a row.
W2Morning on autopilot. Your 5 step morning sequence, wired in 7 days.
W3Cravings decoded. The 10 pm sofa snack, replaced by one new routine.
W4Focus back. The 3 pm crash, solved with timing, not coffee.
W5Train fuelled. Carbs before, protein after, every session.
W6The plate that holds. Same plate, new order, at every meal.
WHAT YOU GET
Day 0: intake questionnaire, body scan and your starting report.
18 videos of 10 minutes, the mechanism behind every habit.
A daily checklist and a reminder, so the challenge happens.
WhatsApp group with me: voice note answers, twice a week.
3 live group calls, weeks 2, 4 and 6, recorded.
Before and after report, metabolic age included.
Lifetime access to every video, in English or French.
SMALL COHORTS, 12 PLACES MAX Join the next cohort
FOR COMPANIES

Your team is not tired. It is misinformed.

A workshop that lands, then six weeks that make it stay.

90 minWORKSHOP
6WEEKS ONLINE
EN, FRON SITE, REMOTE
01Live workshop
02Rewire your day, team licence
03Anonymised team report
20MINUTES
Sitting is not neutral.Two minutes of light walking every 20 minutes of sitting cut the glucose rise after a meal by about 24%.
15 YEARS IN SAP CONSULTING:
I KNOW CORPORATE LIFE FROM THE INSIDE
Request a proposal
NOT READY FOR A PROGRAMME? Start with one consultation. One session, in English or French. We look at your day together, I read your body scan if you have one, and you leave with clear first steps. No commitment.
Book one consultation
THREE THINGS YOUR BODY KNOWS

Turn a photo, learn a mechanism.

Dalia sous la pluie en ville, capuche relevée
Vitamin D
Under grey skies, your skin stops making vitamin D. TAP TO SEE THE SCIENCE ↻
VITAMIN D
0VITAMIN D, NOV TO FEB

In winter, at Boston's latitude and above, which covers most of Europe and Canada, your skin makes almost no vitamin D. Food rarely fills the gap alone.

IN MY PROGRAMME: LEVELS CHECKED, VITAMIN D FOODS IN YOUR PLAN, SUPPLEMENTS WITH YOUR DOCTOR. WEBB, KLINE & HOLICK, J CLIN ENDOCRINOL METAB, 1988 ↻ TAP TO RETURN
Dalia regarde par le hublot d'un avion
Jet lag
You land in hours. Your gut takes days. TAP TO SEE THE SCIENCE ↻
JET LAG
1 hPER DAY, ROUGHLY

Your clock shifts about one hour a day. Jet lag also disrupts the daily rhythm of your gut bacteria, linked to weight gain and poorer blood sugar control.

IN MY PROGRAMME: MEALS, LIGHT AND SLEEP PLANNED AROUND YOUR FLIGHTS. SACK, NEJM, 2010. THAISS ET AL., CELL, 2014 ↻ TAP TO RETURN
Dalia à une table de café, en bord de plage
Caffeine
Your afternoon coffee is still awake at bedtime. TAP TO SEE THE SCIENCE ↻
CAFFEINE
−1 hOF SLEEP

Caffeine six hours before bed still cut sleep by more than an hour, and people did not notice. Your 3 pm café coffee is part of tonight.

IN MY PROGRAMME: YOUR CAFFEINE WINDOW SET AROUND YOUR SLEEP. DRAKE ET AL., J CLIN SLEEP MED, 2013 ↻ TAP TO RETURN
Dalia face à une cascade dans la jungle du Costa Rica
Retreats
05, COSTA RICA

Seven days to reset the clock.

Morning light, surf, sleep, real food and the science behind each of them. For individuals, and for leadership teams as an offsite.

Join the retreat list
QUESTIONS

Before you decide.

Fruit, vegetables, protein and the gym are a good start, not a plan. When you eat, how you slept, your stress, your light and the order on your plate change what your body does with the same food. That is where most of my clients find what was missing.

In the programme, about 15 minutes: a short video and one daily action. The changes fit into the day you already have.

Everything works online, in English or French. If we are in the same country, I do your body scan in person. If not, you do it at a pharmacy and send me the results for analysis.

No. I inform, I never prescribe. I work alongside your doctor, and anything medical stays with them.
Take the free Day Audit Book one consultation
06, CONTACT

You will not be left alone with a plan.

Tell me where you are and what you want to change. I reply personally within 48 hours, and from there, I follow you case by case.
Received. I will reply personally within 48 hours.